Sweet Potato Hummus - Nosh

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Sweet Potato Hummus

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Hummus is such an easy go-to snack but sometimes chickpeas can be a little harsh on tummies. Replacing the chickpeas with creamy sweet potatoes keeps the smooth texture and adds natural sweetness. Orange is a nice accent flavor too. Make this ahead and keep it in your fridge for a quick on the go snack to go with Luv2 Nosh pumpkin & sweet potato crackers.

 

Yield: about 1 cup

Prep Time: 10 minutes

Ingredients:

  • 1 large sweet potato
  • 1/4 cup tahini
  • 1 clove garlic
  • 1-teaspoon cumin
  • 1/2 teaspoon paprika
  • 1 tablespoon freshly squeezed orange juice, plus 1/2 teaspoon orange zest
  • Kosher salt & freshly ground black pepper

Serve with Nosh Muchables

Method: 

  1. Pre-heat the oven to 450 degrees. Rinse and scrub the sweet potato to remove any excess dirt. Using a fork, poke the sweet potato in a few places and wrap in foil. Bake the sweet potato until very soft and tender, about 45 minutes.
  2. Remove the sweet potato from the oven and let cool. Peel the skin away from the flesh and blend it in a food processor or blender with the tahini, garlic, cumin, paprika, orange juice and zest, 2-3 tablespoons of water until very smooth and creamy. Season with salt and pepper and serve with Nosh Munchables.

Claudia Sidoti is a seasoned recipe developer whose work can be seen in national magazines and online, most recently she lead the Test Kitchens at Food Network. She lives in New York City and has raised three fantastic children. Cooking and eating together is the key ingredient that keeps her family connected, no matter how busy life can be.

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